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Class times

Train Muay Thai and Boxing with John Wayne & Angie Parr

Muay Thai

Beginners to Advanced

Mornings
Monday to Friday
9:30am to 10:30am

Evenings
Monday, Wednesday & Friday

6:30pm to 7:30pm

BJJ Gi

Mornings
Monday & Wednesdays
8.30am – 9.30am

Evenings
Tuesday & Thursdays
7.30pm – 8.30pm

Weekend
Saturday
11am – 10pm

MMA

Tuesday & Thursday
8.30am – 9.30am

Saturday
8am – 9am

Boxing

Tuesday & Thursdays
6.30pm t0 7.30pm

Fighters Classes

Advanced

Monday to Friday
4.00pm to 6.30pm

Kids Classes

Monday, Wednesday & Friday

4.00pm to 4.45pm

Kids casual classes $15

Sparring Classes

Saturday

9:00am to 11.00am

Casual Classes $20. All visitors welcome

Time Monday Tuesday Wednesday Thursday Friday Saturday

Morning Classes

8.30 – 9.30 BJJ Gi MMA BJJ Gi MMA 8.00 – 9.00
No-Gi BJJ
9.30 – 10.30 Beginners to Advanced 9.00 – 11.00
Muay Thai Sparring
11.00 – 12.00
BJJ G1

Evening Classes

4.00 – 4.45 Kids Muay Thai Kids BJJ Kids Muay Thai Kids BJJ Kids MMA
4.00 – 6.30 Fighters
Advanced
Fighters
Advanced
Fighters
Advanced
Fighters
Advanced
Fighters
Advanced
6.30 Р7.30  Muay Thai
Beg to Adv
Boxing
Beg to Adv
Muay Thai
Beg to Adv
Boxing
Beg to Adv
Muay Thai
Beg to Adv
7.30 – 8.30 Gi BJJ Gi BJJ Gi BJJ