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Class times
Train Muay Thai and Boxing with John Wayne & Angie Parr
Muay Thai
Beginners to Advanced
Mornings
Monday to Friday
9:30am to 10:30am
Evenings
Monday, Wednesday & Friday
6:30pm to 7:30pm
BJJ Gi
Mornings
Wednesdays – Gi & Fridays – No Gi
8.30am – 9.30am
Evenings
Monday, Tuesday & Thursdays
7.30pm – 8.30pm
Weekend
Saturday
No Gi – 8am – 9am
MMA
Tuesday & Thursday
8.30am – 9.30am
Saturday
8am – 9am
Boxing
Tuesday & Thursdays
6.30pm t0 7.30pm
Fighters Classes
Advanced
Monday to Friday
4.00pm to 6.30pm
Kids Classes
Monday, Wednesday & Friday
4.00pm to 4.45pm
Kids casual classes $15
Sparring Classes
Saturday
9:00am to 11.00am
Casual Classes $20. All visitors welcome
| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
Morning Classes |
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| 8.30 – 9.30 | Closed | MMA | BJJ Gi | MMA | BJJ No Gi | 8.00 – 9.00 No-Gi BJJ |
| 9.30 – 10.30 | Beginners to Advanced | 9.00 – 11.00 Muay Thai Sparring |
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Evening Classes |
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| 4.00 – 4.45 | Kids Muay Thai | Kids BJJ | Kids Muay Thai | Kids BJJ | Kids MMA | |
| 4.00 – 6.30 | Fighters Advanced |
Fighters Advanced |
Fighters Advanced |
Fighters Advanced |
Fighters Advanced |
|
| 6.30 – 7.30 | Muay Thai Beg to Adv |
Boxing Beg to Adv |
Muay Thai Beg to Adv |
Boxing Beg to Adv |
Muay Thai Beg to Adv |
|
| 7.30 – 8.30 | Gi BJJ | Gi BJJ | Wrestling | Gi BJJ | Gi BJJ | |