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Class times

Train Muay Thai and Boxing with John Wayne & Angie Parr

Muay Thai

Beginners to Advanced

Mornings
Monday to Friday
9:30am to 10:30am

Evenings
Monday, Wednesday & Friday

6:30pm to 7:30pm

BJJ Gi

Mornings
Wednesdays – Gi & Fridays – No Gi
8.30am – 9.30am

Evenings
Monday, Tuesday & Thursdays
7.30pm – 8.30pm

Weekend
Saturday
No Gi – 8am – 9am

MMA

Tuesday & Thursday
8.30am – 9.30am

Saturday
8am – 9am

Boxing

Tuesday & Thursdays
6.30pm t0 7.30pm

Fighters Classes

Advanced

Monday to Friday
4.00pm to 6.30pm

Kids Classes

Monday, Wednesday & Friday

4.00pm to 4.45pm

Kids casual classes $15

Sparring Classes

Saturday

9:00am to 11.00am

Casual Classes $20. All visitors welcome

Time Monday Tuesday Wednesday Thursday Friday Saturday

Morning Classes

8.30 – 9.30 Closed MMA BJJ Gi MMA BJJ No Gi 8.00 – 9.00
No-Gi BJJ
9.30 – 10.30 Beginners to Advanced 9.00 – 11.00
Muay Thai Sparring

Evening Classes

4.00 – 4.45 Kids Muay Thai Kids BJJ Kids Muay Thai Kids BJJ Kids MMA
4.00 – 6.30 Fighters
Advanced
Fighters
Advanced
Fighters
Advanced
Fighters
Advanced
Fighters
Advanced
6.30 – 7.30  Muay Thai
Beg to Adv
Boxing
Beg to Adv
Muay Thai
Beg to Adv
Boxing
Beg to Adv
Muay Thai
Beg to Adv
7.30 – 8.30 Gi BJJ Gi BJJ Wrestling Gi BJJ Gi BJJ